Change is constant, but stress doesn't have to be. In this engaging workshop, you'll explore simple, science-based tools to help you stay calm, clear, and connected, no matter what challenges and disruptions come your way. Discover how to shift out of stress and into focus, resilience, and performance with techniques you can use immediately. You'll leave this hands-on workshop with new insights on:

• The 10 most common modes of self-sabotage and which way is yours.
• The neuroscience of happiness & peak performance and 10-second techniques to activate your mind.
• How you generate your own stress, and how to generate peace of mind instead (even in the midst of great challenges).
• The mental muscle that gives top performers their edge, and how you can grow it with a few minutes of daily practice.

In preparation for the session, participants are invited to take the confidential 5-minute Saboteur Assessment which many previous attendees have found valuable in enhancing their experience. Participation is entirely voluntary, and results are confidential. Learn more about Positive Intelligence here.